oneterabyteofkilobyteage:

original url http://www.geocities.com/SunsetStrip/Vine/4830/

last modified 1999-04-24 03:41:05

oneterabyteofkilobyteage:

original url http://www.geocities.com/SunsetStrip/Vine/4830/

last modified 1999-04-24 03:41:05

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

whumf:

we’reくコ:彡 entering squid territory


 
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